As long as our minds and emotions remain tethered to external circumstances and the world’s ways of thinking, we’ll be stuck riding the mental and emotional rollercoaster that is far too commonplace throughout society. However, internal calm, strength, and stability are possible if you know where to look.
So many things try to capture our mental energy. Whether it’s the task list for today, or the comparisons of others success, or the mental gymnastics of our missing fulfillment, the anxiety of it all becomes heavier than it should be. Anxiety is real, but it’s dominance in our daily life doesn’t have to be.